Sunday April 8th – 7:00pm to 9:00pm
Live Yoga Jams are taking over Sunday, April 8th for an evening of yoga and live music! Join Jessica Lanahan of the Bendy Buddha and J. Klein original performer and songwriter for a night to remember.
J. Will be jamming and creating some amazing acoustic tunes, while Jessica guides students through a playful yoga flow. Yoga Jams are sure to create good vibes AND after the 90minute flow there will be nibbles and noshes donated from a local restauran.
All levels are encouraged to come play, we hope to see you soon!
Tickets are $30 in advance or $35 the day of the event.
Pre/Post Natal Yamuna® Body Rolling Yoga Series
Featuring: Lori Sapienza and Emily Stein
Dates: 4 Week Series, Saturdays, TBA, 11:30AM-1:00PM
Cost: $25 per class or $90 for the 4 week series
About: Yamuna® Body Rolling (YBR) offers a way to maintain your bodies optimal alignment and length throughout the 9 months. It is both a relaxing and toning experience that can put you into a meditative space allowing you to focus on your growing baby and the changes occurring in your body. YBR works to keep the natural order and logic of your structure intact so that you do not fall into any negative postural patterns that can cause you unnecessary discomfort as the baby grows. YBR® will align, tone, and bring length through your entire torso making more space for your baby’s growth and your internal organs. Learn how to restore the muscles used during delivery and bring them back into proper balance. Make your body look and feel great again!
Make Your Own Mala Workshop
Presented by Peace of Yoga
Date: Sunday, May 13th, 2018
Time: 11:30 AM – 1 PM
Cost: $30 – Mother’s Day Special – Bring mom or a friend and they get 50% off.
About: Mala Beads have been used for centuries as prayer beads in Hindu, Buddhist, and Islamic cultures. Commonly strung with 108 beads, they serve as meditative talismans with each bead representing a repetition of a mantra. 27 beads are strung in the bracelet.
Heart Opening Workshop with Jessica Lanahan
Presented by Jessican Lanahan, The Bendy Buddha Wed, Feb 14th, 2018
Show yourself some yogic love this Valentine’s Day with a playful and restorative heart opening yoga workshop. Experience an inspirational and heart warming yoga flow by exploring the physical body through gentle back bends, chest and shoulder opening poses. Tune into heart, and fill your body, mind, and spirit with love.
Love Care Empowerment Workshop
Presented by Kim Dixson of Wholistic Coaching with Kim, Fri. Feb 9th, 2018
The workshop begins with heart-opening yoga postures then moves into hand-crafting teas, massage oils, and lip stains. Take home 2 unique hand-crafted products or you may purchase additional containers for $5 each.
Vision Board Workshop
Sunday, January 28 from 12PM – 3PM
A vision board is a collage of images representing your dreams and desires. Keeping your goals and dreams top of mind with a visual aid helps you create what you want in life faster. This workshop will help you discover what you really want in life and what may be holding you back from receiving it. During the 3 hour event, you’ll clip images from a wide selection of magazines and personally design a unique collage representing your future goals.
Men’s Circle – Awakening Your Authentic Self
Sunday, January 28 from 3PM – 6PM
This workshop helps create a clear canvas for exploration and transformation. We will share conscious practices to help you embody who you truly desire to be, whatever that means to you. Give yourself permission to be your free and authentic self. Trust who you are as a man: your emotions, your body, your heart, your sexuality, your voice, and your journey.